Richard Orwig 30:03 row
6,574
Meters
30:03.5
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
May 10, 2011 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,574 | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 |