Richard Orwig 24:08 row
5,530
Meters
24:08.8
Time
2:10.9
Pace
334
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
May 08, 2011 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 5,530 | 2:10.9 | 156 | 835 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 24:08.8 | 965 | 2:08.9 | 163 | 862 | 23 |