Richard Orwig 30:05 row
6,616
Meters
30:05.7
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
March 22, 2011 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,616 | 2:16.4 | 138 | 773 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |