Richard Orwig 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
December 26, 2009 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 24 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 |