Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:37.7
Time
2:03.7
Pace
322
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
April 16, 2009 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 23 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | |
| r: 3:00 | 589 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 23 | |
| r: 3:00 | 582 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:00 | 567 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| r: 3:00 | 275 | |||||
| r2,013 |