Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:30.1
Time
2:03.0
Pace
323
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 32:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
April 14, 2009 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 24 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 577 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 24 | |
| r: 3:00 | 543 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 562 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 334 | |||||
| r2,016 |