Richard Orwig v2000m/3:00r...2 row
3,500
Meters
14:28.4
Time
2:04.0
Pace
224
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:28.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
April 13, 2009 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,500 | 2:04.0 | 183 | 930 | 24 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 24 | |
| r: 3:00 | 584 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 91 | |||||
| r675 |