Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 32:16.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
April 02, 2009 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 23 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 24 | |
| r: 3:00 | 548 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 23 | |
| r: 3:00 | 533 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 544 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 3:00 | 393 | |||||
| r2,018 |