Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:54.5
Time
2:05.4
Pace
317
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 32:54.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
March 31, 2009 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 21 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 3:00 | 496 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 536 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| r: 3:00 | 523 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 3:00 | 460 | |||||
| r2,015 |