Richard Orwig v2000m/3:00r...4 row
5,000
Meters
22:05.2
Time
2:12.5
Pace
300
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 34:05.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
March 17, 2009 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 23 | |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 596 | |||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 570 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 3:00 | 564 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| r: 3:00 | 288 | |||||
| r2,018 |