Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 33:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
March 14, 2009 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 23 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 23 | |
| r: 3:00 | 589 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 578 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 3:00 | 559 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 283 | |||||
| r2,009 |