Richard Orwig v2000m/3:00r...4 row
5,000
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 34:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
March 07, 2009 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 23 | |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 599 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 23 | |
| r: 3:00 | 570 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| r: 3:00 | 556 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 287 | |||||
| r2,012 |