Richard Orwig v2000m/3:00r...4 row
5,000
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 34:23.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
March 05, 2009 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 23 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 237 | |||||
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 561 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 3:00 | 572 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r: 3:00 | 139 | |||||
| r1,509 |