Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:32.8
Time
2:03.2
Pace
322
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 32:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
February 01, 2009 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 21 | |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 21 | |
| r: 3:00 | 579 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 20 | |
| r: 3:00 | 498 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | |
| r: 3:00 | 555 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 3:00 | 382 | |||||
| r2,014 |