Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
December 29, 2008 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 23 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 618 | |||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 23 | |
| r: 3:00 | 575 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | |
| r: 3:00 | 583 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 3:00 | 600 | |||||
| r2,376 |