Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 32:17.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
December 21, 2008 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 21 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 22 | |
| r: 3:00 | 529 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 21 | |
| r: 3:00 | 561 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 498 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:00 | 24 | |||||
| r1,612 |