Richard Orwig v2000m/3:00r...4 row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 31:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
December 09, 2008 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 25 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 25 | |
| r: 3:00 | 471 | |||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 25 | |
| r: 3:00 | 563 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 502 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 23 | |||||
| r1,559 |