Richard Orwig 39:27 row
7,511
Meters
39:27.7
Time
2:37.6
Pace
413
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 117 |
December 18, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.7 | 7,511 | 2:37.6 | 89 | 607 | 19 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 115 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 123 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 119 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 130 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 117 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 105 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 127 |
| 39:27.7 | 735 | 3:02.1 | 58 | 499 | 18 | 100 |
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Workout Graph
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