Richard Orwig 16:20 row
3,007
Meters
16:20.3
Time
2:43.0
Pace
165
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 119 |
December 16, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,007 | 2:43.0 | 81 | 578 | 19 | 113 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 124 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 118 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 111 |
| 16:20.2 | 198 | 3:22.5 | 42 | 445 | 17 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.