Richard Orwig 20:36 row
4,014
Meters
20:36.5
Time
2:34.0
Pace
220
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 119 |
December 16, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 4,014 | 2:34.0 | 96 | 629 | 19 | 117 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 119 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 125 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 123 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 115 |
| 20:36.5 | 95 | 3:12.1 | 49 | 469 | 16 | 107 |
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Workout Graph
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