Richard Orwig 39:45 row
7,513
Meters
39:45.4
Time
2:38.7
Pace
412
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 121 |
December 15, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 7,513 | 2:38.7 | 87 | 601 | 20 | 116 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 119 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 123 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 125 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 127 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 120 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 105 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 120 |
| 39:45.4 | 753 | 3:09.5 | 51 | 476 | 19 | 93 |
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Workout Graph
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