Richard Orwig 39:36 row
7,509
Meters
39:36.5
Time
2:38.2
Pace
411
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 118 |
December 12, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 7,509 | 2:38.2 | 88 | 603 | 19 | 111 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 112 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 119 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 117 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 123 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 116 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 101 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 117 |
| 39:36.5 | 726 | 3:10.4 | 51 | 474 | 18 | 89 |
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Workout Graph
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