Richard Orwig 39:33 row
7,514
Meters
39:33.4
Time
2:37.9
Pace
412
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 117 |
December 11, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 7,514 | 2:37.9 | 89 | 605 | 18 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 115 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 126 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 121 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 126 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 118 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | 105 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 125 |
| 39:33.4 | 719 | 3:10.1 | 51 | 475 | 18 | 98 |
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Workout Graph
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