Richard Orwig 40:28 row
7,507
Meters
40:28.4
Time
2:41.7
Pace
406
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 118 |
December 09, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.4 | 7,507 | 2:41.7 | 83 | 584 | 18 | 107 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 107 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 118 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 19 | 112 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 122 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 19 | 108 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 104 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 115 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 18 | 90 |
| 40:28.4 | 67 | 3:31.9 | 37 | 426 | 15 | 90 |
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Workout Graph
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