Richard Orwig 21:47 row
4,240
Meters
21:47.6
Time
2:34.1
Pace
228
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 101 |
July 31, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 4,240 | 2:34.1 | 95 | 628 | 20 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 110 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 123 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 118 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 128 |
| 21:47.5 | 275 | 3:15.4 | 47 | 461 | 18 | 100 |
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Workout Graph
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