Richard Orwig 15:30 row
3,027
Meters
15:30.6
Time
2:33.7
Pace
162
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 110 |
July 21, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,027 | 2:33.7 | 96 | 631 | 19 | 116 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 112 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 117 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 117 |
| 15:30.6 | 98 | 2:36.1 | 92 | 616 | 18 | 118 |
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Workout Graph
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