Richard Orwig 20:35 row
4,023
Meters
20:35.3
Time
2:33.5
Pace
215
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 110 |
July 11, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,023 | 2:33.5 | 97 | 632 | 18 | 118 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 111 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 123 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 115 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 123 |
| 20:35.2 | 110 | 2:40.0 | 85 | 594 | 17 | 120 |
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Workout Graph
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