Bernard GUILHAUME 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 108 |
April 05, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 18 | 167 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 17 | 159 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 18 | 163 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 18 | 167 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 18 | 170 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 20 | 177 |
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Workout Graph
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