Bernard GUILHAUME 30:03 row
6,145
Meters
30:03.0
Time
2:26.7
Pace
358
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
January 30, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,145 | 2:26.7 | 111 | 681 | 17 | 148 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 162 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 166 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 169 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 172 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 15 | 128 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 14 | 123 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 | 122 |
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Workout Graph
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2x20mn Cad 18 B1 - 4336 m et 4332m