Alex Pappas 2x5000m/2:00r row
10,000
Meters
43:14.0
Time
2:09.7
Pace
617
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 47:14.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 112 |
March 06, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 10,000 | 2:09.7 | 160 | 852 | 18 | 157 |
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 19 | 156 |
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 18 | 158 |
| r17 |
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Workout Graph
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