Alex Pappas 3x7:00/3:30r row
5,585
Meters
21:00.0
Time
1:52.8
Pace
398
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,674 |
| Overall Time | 31:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 107 |
March 05, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,585 | 1:52.8 | 244 | 1139 | 27 | |
| 7:00.0 | 1,930 | 1:48.8 | 272 | 1235 | 28 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 28 | |
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 27 | |
| r89 |
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Workout Graph
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