Alex Pappas 12:15 row
3,002
Meters
12:15.7
Time
2:02.5
Pace
194
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 118 |
March 05, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,002 | 2:02.5 | 190 | 954 | 18 | 159 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 154 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 165 |
| 12:15.7 | 531 | 2:07.7 | 168 | 877 | 18 | 159 |
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Workout Graph
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