Alex Pappas 4:40 row
1,086
Meters
4:40.0
Time
2:08.9
Pace
67
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 05, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,086 | 2:08.9 | 163 | 862 | 18 | 146 |
| 4:40.0 | 1,087 | 2:08.7 | 164 | 863 | 18 | 146 |
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Workout Graph
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