30:24.7 row on October 31, 2019

Alex Pappas 30:24.7 row

8,000

Meters

30:24.7

Time

1:54.0

Pace

564

Calories

Average Watts	236
Calories Per Hour	1112

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k @ 16,18,20,22,20,22,20,22
Avg. spm 20
Avg. HR 166