Alex Pappas v250m/1:00r...3 row
973
Meters
3:35.1
Time
1:50.5
Pace
57
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 6:35.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 115 |
February 19, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 973 | 1:50.5 | 259 | 1191 | 29 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | |
| r: 1:00 | 163 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 180 | |||||
| 0:49.3 | 224 | 1:50.0 | 263 | 1203 | 28 | |
| r343 |
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Workout Graph
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