Alex Pappas 4:15 row
1,013
Meters
4:15.2
Time
2:05.9
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 113 |
January 23, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,013 | 2:05.9 | 175 | 902 | 63 | 19 |
| 4:15.2 | 1,013 | 2:05.9 | 175 | 902 | 63 | 19 |
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