Alex Pappas 20:01 row
5,007
Meters
20:01.1
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 90 |
January 23, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,007 | 1:59.9 | 203 | 998 | 332 | 18 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 18 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 19 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 |
| 20:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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