Alex Pappas 2x4000m/2:00r row
8,000
Meters
32:26.8
Time
2:01.6
Pace
523
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 36:26.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 112 |
October 08, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.8 | 8,000 | 2:01.6 | 194 | 968 | 18 | |
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 19 | |
| 16:01.2 | 4,000 | 2:00.1 | 202 | 994 | 18 | |
| r35 |
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Workout Graph
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