Alex Pappas 1x5000m/2:00r row
5,000
Meters
20:15.3
Time
2:01.5
Pace
327
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 22:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 113 |
September 16, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 18 | |
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 18 | |
| r13 |
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Workout Graph
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