Alex Pappas 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 113 |
September 08, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 18 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 18 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 18 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 18 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 17 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.