Alex Pappas 3x8:00/3:00r row
6,317
Meters
24:00.0
Time
1:53.9
Pace
444
Calories
171
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
September 02, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,317 | 1:53.9 | 236 | 1113 | 21 | 171 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 21 | 166 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 21 | 172 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 21 | 177 |
| r161 |
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Workout Graph
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