Alex Pappas v1000m/1:00r...5 row
8,000
Meters
32:58.5
Time
2:03.6
Pace
530
Calories
167
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 38:58.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 103 |
August 12, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.5 | 8,000 | 2:03.6 | 185 | 937 | 21 | 167 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 164 | |
| r: 1:00 | 65 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | 172 | |
| r: 1:00 | 57 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 26 | 177 | |
| r: 1:00 | 33 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 181 | |
| r: 3:00 | 22 | ||||||
| 18:36.6 | 4,000 | 2:19.5 | 129 | 743 | 17 | 143 | |
| r177 |
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Workout Graph
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