Alex Pappas 4:23 row
1,000
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 103 |
August 12, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 19 | 132 |
| 4:23.5 | 1,001 | 2:11.6 | 154 | 828 | 19 | 132 |
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Workout Graph
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