Alex Pappas 5000m row
5,000
Meters
18:35.8
Time
1:51.5
Pace
360
Calories
179
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 106 |
August 07, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1167 | 25 | 179 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 26 | 172 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 26 | 178 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 26 | 181 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 25 | 181 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 26 | 184 |
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Workout Graph
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