Alex Pappas 4:21 row
1,010
Meters
4:21.1
Time
2:09.2
Pace
62
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 109 |
August 05, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,010 | 2:09.2 | 162 | 857 | 20 | 119 |
| 4:21.1 | 1,010 | 2:09.2 | 162 | 857 | 20 | 119 |
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Workout Graph
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