Alex Pappas 10000m row
10,000
Meters
43:07.0
Time
2:09.3
Pace
613
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 109 |
July 30, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 10,000 | 2:09.3 | 162 | 856 | 19 | 144 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 20 | 138 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 872 | 20 | 139 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 868 | 19 | 146 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 19 | 148 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 19 | 150 |
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Workout Graph
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