Alex Pappas 10000m row
10,000
Meters
44:19.7
Time
2:12.9
Pace
599
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 108 |
July 24, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,000 | 2:12.9 | 149 | 812 | 18 | 150 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 20 | 151 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 856 | 19 | 150 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 18 | 147 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 18 | 150 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 17 | 152 |
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Workout Graph
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