Alex Pappas 4:14 row
1,007
Meters
4:14.6
Time
2:06.4
Pace
63
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 108 |
July 24, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,007 | 2:06.4 | 173 | 896 | 20 | 144 |
| 4:14.6 | 1,007 | 2:06.4 | 173 | 896 | 20 | 144 |
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Workout Graph
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