Alex Pappas 5x200m/1:00r row
1,000
Meters
3:09.7
Time
1:34.8
Pace
87
Calories
166
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:09.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 110 |
July 21, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 28 | 166 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 29 | 151 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 28 | 164 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 28 | 170 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 29 | 173 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 31 | 174 |
| r574 |
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Workout Graph
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