Alex Pappas 10000m row
10,000
Meters
43:13.3
Time
2:09.6
Pace
611
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 696 |
| Drag Factor | 113 |
July 21, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.3 | 10,000 | 2:09.6 | 161 | 852 | 16 | 145 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 16 | 139 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 16 | 146 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 16 | 148 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 16 | 147 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 851 | 16 | 149 |
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Workout Graph
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